Foundations
THE FOUNDATION OF PACE PERFORMANCE
This is a 4 week commitment that will consist of 12 classes designed to teach proper application of the core movements of crossfit and so much more… this is a mandatory process and learning curve that members must complete before the participation in advanced crossfit classes of the gym…
the foundation classes will be held in the morning and evenings of monday , wed, and friday .
members in the foundation phase can attend the saturday classes as well , giving them the opportunity to crossfit 4 days a week .
CORE CROSSFIT AND PACE PERFORMANCE EXERCISES THAT MUST BE LEARNED OR MODIFIED FOR THE INDIVIDUAL TO ATTEND CROSSFIT CLASSES…
AIR SQUATS, FRONT SQUATS, BACK SQUATS, OVERHEAD SQUATS, THRUSTERS, THE OVERHEAD PRESS PROGRESSIONS, THE SNATCH , THE CLEAN AND JERK, DEAD LIFT, SUMO DEAD LIFT HIGH PULL, THE CLEAN, THE MEDICINE BALL CLEAN, WALL BALL, BOX JUMPS, PUSH UPS, SIT UPS, BURPEES, KETTLEBELL SWING, KETTLEBELL CLEAN AND PRESS, PULL UPS, KNEES TWO ELBOWS.